Farro and Pearl Barley continued...

If you are like me you will have childhood memories of the ubiquitous pearl barley. It was always the standard addition to our mothers homemade vegetable soup, often boiled so long it turned to mush. But (luckily for us) it is now appearing in so many different other ways. I really love the texture of this nutritious grain (note my risotto post using pearl barley). I looks like I'm in a bit of a grain phase at the moment! 

Last week I found myself with the remaining pieces of a 2kg pumpkin. I also had an ongoing problem with a large hoard of things in my pantry, space was limited, so the thinking cap went on. What to produce that would deal with the pumpkin and hopefully use up some of the items that keep tumbling out of my pantry. Low and behold this recipe appeared in our Sunday paper. It is totally delicious and should be very appealing to any lover of vegetables and if you make some adjustments prefect for my gluten free and vegan friends and of course leaving out the meat, to vegetarians!
The recipe is in the similar vein to the Farro recipe I posted last month. However, this one uses pearl barley which has the advantage of being easier to find and is a little less expensive than Farro. The whole meal would work out to be less than $10. The addition of smoked paprika sits nicely with the chorizo and gives the dish a different sort of flavour. Sorry I do not have a photo of the final dish but the recipe is detailed below.
Yesterday I cooked another dish along a similar vein - created by Ginny Grant in Cuisine -  but you add 2tbsp of pomegranate molasses and 1tbsp of olive oil to the cooked warm grain (for this I used a mixture of farro and pearl barley) and the pumpkin was roasted with 1tbsp of pomegranate molasses. Two roast onions are added and a little feta crumbled on top of the salad. I served it as a vegetarian main but for meat lovers it would be great as a side with BBQ lamb.
I finished the dish with a garnish of fresh pomegranate seeds, it looked lovely and tasted delicious. In fact the bowl was almost licked clean!
http://cuisine.co.nz/cuisine.nsf/recipes/farro-roasted-pumpkin-red-onion-salad?Opendocument&HighLight=2,farro,roasted,pumpkin
So give these grains a try, they add a wonderful chewy texture to your salads and definitely make a change from rice and couscous salads for the summer BBQ's.
Warm pearl barley, roasted pumpkin and chorizo salad

Fiona Smith – SST November 2013

Ingredients

1/2 - 3/4 cup pearl barley

1 kg pumpkin, peeled and cubed 2cm (drizzle with honey for a sweeter flavour if desired)

1 tsp dried oregano or 1tbsp fresh oregano, chopped

1 tbsp olive oil

1 tsp smoked paprika

Juice and finely grated zest from a lemon

2 tsp red or white wine vinegar

4 tbsp extra virgin olive oil

½ c pumpkin seeds (or sunflower seeds)

200g chorizo, slice 1cm (leave out if vegetarian dish preferred)

½ cup fresh coriander chopped

Method

Preheat oven to 190°C.

Rinse pearl barley under cold water and drain. Cook in boiling salted water until tender. Drain.

Toss the pumpkin with the oregano and oil and season with salt.

Spread out on a baking tray lined with baking paper and cook in oven for

20-25 minutes, turning once, until tender.

In a large serving bowl, whisk together paprika, lemon juice and zest,

vinegar and extra virgin olive oil then stir in warm barley and mix well.

Heat a fry pan over a medium heat. Add the pumpkin seeds and cook for a minute shaking

the pan, until they pop. Set aside.

Heat the pan or grill till hot, cook the chorizo for 2-3 minutes on each side until brown.

Add the pumpkin, chorizo and coriander to the pearl barley mix and toss all together.

Sprinkle with pumpkins seeds and serve.

Serves 4-6

Note – Gluten free option - substitute gluten free chorizo and quinoa for barley

Farro, pearl barley, roast pumpkin and onion salad with pomegranate